5 Ways to Help Prevent Knee Injuries in Children During Playtime
Playtime should be fun—not painful! Whether it’s running, jumping, or playing their favorite sport, kids love to stay active—but growing joints can be vulnerable to injuries. Discover 5 expert-approved tips to help prevent knee injuries in children during sports and outdoor play. From proper warm-ups to choosing the right footwear, small steps can make a big difference in protecting their knees and supporting healthy development. Follow these simple yet effective guidelines shared by the best orthopedic doctor in Ranchi and ensure your child stays safe, strong, and injury-free while doing what they love most—playing!