Running shoes are an essential piece of equipment for any runner, providing the necessary support and cushioning to prevent injury and enhance performance. However, like any piece of footwear, running shoes will wear out over time and lose their effectiveness. This begs the question: how often you should change running shoes? The answer depends on various factors, including how frequently you run, your body weight, your running style, and the type of surface you run on.

Running shoes are an essential piece of equipment for any runner, providing the necessary support and cushioning to prevent injury and enhance performance. However, like any piece of footwear, running shoes will wear out over time and lose their effectiveness. This begs the question: how often you should change running shoes? The answer depends on various factors, including how frequently you run, your body weight, your running style, and the type of surface you run on.