Is Your Grocery List Putting You at Risk? A Harvard Perspective
Most people don’t think twice about the snacks and quick meals they buy, but Harvard experts caution that these choices may contribute to long-term cancer risk. Ultra-processed foods—often full of synthetic ingredients and preservatives—can damage your cells. Dr. Song encourages a shift toward whole grains, fresh produce, healthy oils, and natural probiotics. Making smarter grocery choices could have profound health benefits, helping you protect your future one meal at a time.