Magnesium is one of the most important minerals for all aspects of health. BiOptimizers It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil is lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.

Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. BiOptimizers Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.

BiOptimizers Magnesium Breakthrough is the only supplement on the market that to offer the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.

Magnesium and Anxiety

Magnesium is extremely important for mental and neurological health. Studies have shown that magnesium deficiency. causes animals to be stressed and anxious. In humans, a low-magnesium diet is associated with anxiety and depression. You need magnesium to deal with stress. Stress. causes you to excrete more magnesium through urine. BiOptimizers Therefore, being deficient can create anxiety.

Magnesium supplementation has been shown to promote a healthy stress response and reduce neurotransmitters that cause anxiety. It also promotes relaxation by increasing GABA, the calming neurotransmitter.

In a randomized controlled trial of mildly anxious subjects, magnesium + vitamin B6 significantly reduced stress scores. compared to the placebo.

Magnesium supplements have also been shown to help improve mental women with premenstrual syndrome and postpartum anxiety.

To boost mood, BiOptimizers reduce anxiety, and promote a healthy stress response, it is best to use a combination of forms of magnesium co