Prevent Kidney Stones Naturally: Simple Habits for Healthy Kidneys

Kidney stones, also known as renal calculi or nephrolithiasis, are painful deposits of minerals and salts that form in the kidneys. These stones can affect individuals of any age, and factors like dehydration, high protein intake, excessive sodium, and foods high in oxalates (such as spinach and nuts) are common contributors. When waste accumulates in the body and combines with calcium in the urine, stones form.

Preventing kidney stones involves maintaining proper hydration, aiming to drink 8-12 glasses of water daily. Drinking lemon water, which contains citrate, can also help prevent stones from forming. A healthy diet, including leafy greens like kale, citrus fruits, and whole grains, can reduce the risk. Conversely, avoid salty processed foods, sugary beverages, and excessive animal protein, as these can increase the likelihood of stones.

It's essential to consult a urologist regularly, particularly if you have a history of kidney stones or symptoms. Dr. Vipin Sharma, a leading urologist in Indore, provides expert treatment. By adopting lifestyle and dietary changes, kidney stones can be prevented and effectively managed.