the Top 10 foods for depression

Depression and diet are two areas of great interest to scientists and the general public, as many people report that their mood improves when they make changes in their diet, and some studies suggest that certain nutrients or foods may play a role in developing depression. Research has also shown that there is a connection between what we eat and how we feel, and in this article we will review the top 10 foods for depression and how to treat and reduce the symptoms of this disease, while knowing other types of food that are beneficial for this serious condition.