Withania somnifera, commonly known as Ashwagandha, is an important herb in traditional Ayurvedic medicine, which has been used for centuries in India and other parts of the world for its potential health benefits. It is sometimes referred to as Indian ginseng or winter cherry. Ashwagandha extract is derived from the roots of the Withania somnifera plant and is typically used for its adaptogenic properties. Adaptogens are substances that are believed to help the body cope with stress and maintain balance